Sleeping Businesswoman – Workplace Wellness Video Background

Q: Will the video loop during my presentation?

No. Although this video may be optimized to loop seamlessly, you will need to select some options when inserted into PowerPoint. In PowerPoint, right-click the video, choose Playback settings, and check Loop until Stopped.

Q: Will the video play automatically during my slideshow?

Yes. After inserting the video, go to the Playback tab in PowerPoint and select Start Automatically. In Google Slides, right-click the video and choose Format Options → Video Playback to set autoplay.

Item #: 34285

Type: Video Backgrounds

Frequently Asked Questions About Presentation Videos

How do I insert this video into PowerPoint?

Download the MP4 file from PresenterMedia. In PowerPoint, select the slide where you want the background, go to Insert → Video → This Device, and choose the video. Right-click the video, select Send to Back, and adjust size to fill the slide.

Can I use this video in Google Slides?

Yes. Upload the MP4 to your Google Drive. In Google Slides, choose Insert → Video → Google Drive and select your uploaded file. Resize it to fit the slide and choose playback options like autoplay or mute.

Will the video loop during my presentation?

No. Although this video may be optimized to loop seamlessly you will need to select some options when inserted into PowerPoint. In PowerPoint, right-click the video, choose Playback settings, and check Loop until Stopped.

Can I adjust the video brightness or color tone?

Yes, click the 'Modify this Video' button above to adjust the color, brightness, and saturation. In PowerPoint, select the video, go to Format → Corrections or Color, and adjust brightness, contrast, or apply a color filter to better match your presentation theme.

Will the video play automatically during my slideshow?

Yes. After inserting the video, go to the Playback tab in PowerPoint and select Start Automatically. In Google Slides, right-click the video and choose Format Options → Video Playback to set autoplay.

Is this a free video background?

This video background may be included in our free section. We offer a limited selection of video backgrounds for free so you can try them and see if they fit your design workflow. Visit the video backgrounds page and find free video backgrounds marked with a green arrow in the top-right corner of each preview thumbnail.

This video background features a peaceful animation of a businesswoman sleeping at her desk, surrounded by soft lighting, office supplies, and a small potted plant. The calming tones and minimal movement emphasize the importance of self-care in the workplace. As deadlines, stress, and screens demand attention, this visual reminds us that taking a break isn't laziness—it's essential for mental wellness and sustained productivity. The gentle illustration style invites reflection and adds a human touch to any slide where you want to highlight employee well-being, burnout prevention, or work-life balance.

Use this soothing animation to reinforce messages around mental health in corporate settings, healthy boundaries, or the impact of fatigue on focus. Whether you're giving a wellness workshop, HR training, or keynote on sustainable productivity, this video helps create a calm, relatable mood. Its subtle movement draws attention without being distracting, making it ideal as a background for text, bullet points, or voiceover narration. The imagery pairs especially well with topics such as employee engagement, stress reduction techniques, or personal development strategies.

For best results, use this video inside one of our PowerPoint templates to create a cohesive, on-theme presentation that both informs and resonates with viewers.

Highlight the importance of self-care in the workplace to reduce stress and improve morale
Use as a visual metaphor for the need for breaks and mental downtime
Incorporate into wellness programs and HR mental health initiatives
Showcase the impact of stress on productivity using a relatable image
Encourage discussions about work-life balance in leadership training or employee onboarding

How to Add the MP4 Video to PowerPoint

Download the MP4 video from PresenterMedia.
Open your PowerPoint file and go to the target slide.
Click “Insert” → “Video” → “This Device,” and choose the downloaded file.
Set the video to “Play Automatically” and “Loop until Stopped.”
Right-click the video and select “Send to Back” so your content is visible in front of it.

Using the Video in Google Slides

Upload the MP4 to your Google Drive.
In your Google Slides project, click “Insert” → “Video.”
Select the “Google Drive” tab and choose the uploaded file.
Resize the video to fill the slide background and enable autoplay.

Creating a Relaxed, Thoughtful Presentation Atmosphere

When paired with our PowerPoint templates, this animation helps create a thoughtful, human-centered tone. Use it in presentations about mental health, burnout recovery, employee support programs, or even mindfulness. Its simplicity makes it suitable for professional and educational contexts, while still feeling warm and accessible. For more themes like this, check out our Video Backgrounds collection.